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Get Self Help - Introduction to CBT

Anxiety
Module 1 - Overview of Generalised Anxiety
Module 2 - Overview of Worrying
Module 3 - Negative Beliefs About Worrying (Uncontrollable)
Module 4 - Negative Beliefs About Worrying (Dangerous)
Module 5 - Positive Beliefs About Worrying
Module 6 - Challenging Worries
Module 7 - Letting go of Worries
Module 8 - Accepting Uncertainty
Module 9 - Problem Solving
Module 10 - Relaxation
Module 11 - Self Management

Depression
1 - Overview of Depression
2 - Behavioural Strategies for Managing Depression
3 - The Thinking - Feeling Connection
4 - The ABC Analysis
5 - Unhelpful Thinking Styles
6 - Detective Work and Disputation
7 - The End Result
8 - Core Beliefs
9 - Self Management
SHADE - A self help manual for anxiety and depression

Self Esteem
Module 1 - What is Low Self Esteem
Module 2 - How Low Self Esteem Develops
Module 3 - How Low Self Esteem is Maintained
Module 4 - Biased Expectations
Module 5 - Negative Self Evaluations
Module 6 - Accepting Yourself
Module 7 - Adjusting Rules and Assumptions
Module 8 - Developing Blanced Core Beliefs
Module 9 - Healthy Self Esteem

Being Assertive
Module 1 - What is Assertiveness
Module 2 - How to Recognise Assertive Behaviour
Module 3 - Ho to Think More Assertively
Module 4 - How to Behave More Assertively
Module 5 - Reducing Physical Tension
Module 6 - How to Say No Assertively
Module 7 - How to Deal Assertively With Criticism
Module 8 - How to Deal With Disappointment Assertively
Module 9 - How to Give And Receive Compliments Assertively
Module 10 - Putting It All Together

Panic
Module 1 - Overview of Panic
Module 2 - More about Panic
Module 3 - The Thinking - Feeling Connection
Module 4 - The ABC's of Thinking and Feeling
Module 5 - Unhelpful Thinking Styles
Module 6 - Detective Work and Disputation
Module 7 - Evaluation and Balanced Thinking
Module 8 - Core Beliefs
Module 9 - Coping with Physical Alarms - Exposure Part 1
Module 10 - Coping with Physical Alarms - Exposure Part 2
Module 11 - The Calming Techniques
Module 12 - Self Management

Sleep
Insomnia (Glasgow Steps)
Sleep Diary
Fact Sheet 1
Fact Sheet 2
Fact Sheet 3
Fact Sheet 4

Anger
Anger (Glasgow Steps)

Stress
Stress (Glasgow Steps)

Problem Solving
The Problem Solving Technique in a Nutshell
Overcoming Problems 1
Overcoming Problems 2
Overcoming Problems 3
Overcoming Problems 4